Senior Fitness Training

Pat Reichenbach
IFTA Certified Senior Fitness Specialist

Do you want to improve your balance? Or reduce body fat? Maybe heart-healthy exercise is at the top of your list. Or maybe you just want to move easier, feel better and have more energy.

Seniors of all ages and experience benefit from a safe and effective exercise program. Your personal training program is designed just for you, and adapts to your interests and your needs. Your program is designed to be both challenging and fun.

You don't need to belong to a gym. Many of Pat's clients like to exercise in their own homes. Pat will bring the necessary exercise equipment for a varied and effective workout.

Free Consultation
Ask Questions. Make Decisions.

Schedule a consultation (about 20 minutes, at no charge). It's a great opportunity to ask questions that help you make decisions about personal training. And by gathering information from you, Pat can begin to design an effective workout program for you. Contact Pat to get started.

Senior Fitness is an area of specialized training that is one of the most rewarding for Pat as a personal trainer. She really looks forward to working with you.

Terms and Locations

Each session is one hour in duration. Payment of the total package is due prior to beginning the first session.

Single Session: 4 Session Package: 10 Session Package:

$65.00 $50.00 per session = $200.00 total $40.00 per session = $400.00 total

Fitness sessions can be held at a gym, your home or the outdoors. Locations will be agreed upon between client and Pat Reichenbach.

Personal training sessions are available within the Raleigh, Cary, Fuquay-Varina and Angier areas. Additional charges may apply based on location. Contact Pat to get started.