Welcome To Pat's Personal Training

Fitness Training Locations
Greater Raleigh and Beyond

Locations for Personal Training, ChiRunning® and ChiWalking® include Raleigh, Cary, Fuquay-Varina and Angier. Fitness sessions can be held at a gym, your home or the outdoors. Charlotte, Ocean Isle Beach, Atlanta and other locations are available upon request for ChiWalking and ChiRunning workshops. Contact Pat to get started.

Personal Training
ACE Certified Personal Trainer

Are you ready to get fit but don't know where to begin? Individualized workouts designed by a personal trainer can help you accomplish your personal fitness goals. Let Pat design a personal training program based on your current level of fitness for a successful new you. Learn more about personal training.

Senior Fitness
IFTA Certified Senior Fitness Specialist

Do you want to improve your balance? Or reduce body fat? Maybe heart-healthy exercise is at the top of your list. Or maybe you just want to move easier, feel better and have more energy. Senior fitness programs adapt to your interests and personal needs. Learn more about senior fitness.

ChiRunning
Certified Instructor

Both experienced runners and those just starting out can learn to run with less effort and more pleasure. ChiRunning allows you to run without the discomfort or the damaging effects that are often associated with running. Learn more about ChiRunning.

ChiWalking
Certified Instructor

Would you like to walk longer distances with greater ease? ChiWalking is for people of every fitness level. Learn proper body alignment and injury-prevention techniques that will make walking easier on the body. Learn more about ChiWalking.