Welcome To Pat's Personal Training
Fitness Training Locations
Locations for ChiRunning® and ChiWalking® include Raleigh and Angier, NC. Running, walking and most fitness sessions are held outdoors. Senior fitness sessions are offered in your home for Fuquay-Varina area residents only. Corporate Wellness programs for ChiRunning and ChiWalking instruction include Raleigh, Cary and Durham locations. Contact Pat to get started.
Both experienced runners and those just starting out can learn to run with less effort and more pleasure. ChiRunning allows you to run without the discomfort or the damaging effects that are often associated with running. Learn more about ChiRunning.
Would you like to walk longer distances with greater ease? ChiWalking is for people of every fitness level. Learn proper body alignment and injury-prevention techniques that will make walking easier on the body. Learn more about ChiWalking.
ACE Certified Personal Trainer
Are you just beginning an exercise program or already a competitive athlete? Individualized workouts designed by a personal trainer will help you achieve your goals. Improve your fitness level, improve your efficiency in movement and avoid injury. Let Pat design a personal training program based on your current level of fitness for improvements in core strength, balance, postural alignment, walking and/or running skills. Learn more about personal training.
IFTA Certified Senior Fitness Specialist
Do you want to improve your balance? Or reduce body fat? Maybe heart-healthy exercise is at the top of your list. Or maybe you just want to move easier, feel better and have more energy. Senior fitness programs adapt to your interests and personal needs. Learn more about senior fitness.